Disc 3: Advanced

Never one to hold back her training and competition secrets, World Champion Felix Cane breaks down nearly 30 advanced level moves and combos with step-by-step detail including Handsprings, mid-air Shoulder Mounts, Split variations on the pole, and the unique signature moves she invented and is famous for - like the contortion Eagle and Spatchcock! Enjoy two gravity defying and artistic routines and expect variations the everyday woman can work toward accomplishing AND variations that will challenge and test any trained athlete. This video is awe-inspiring and will leave you feeling invigorated and proud of the artistry and fitness encompassed in pole dance.